The Shocking Truth About Back Pain and X-Rays: A Chiropractor Story!
By Shane Dowd , CES, CMP So there I was, walking into the chiropractor's office like enter...
Jan 30, 2024
Read More
Yoga Poses For Low Back Pain? (THE TRUTH)
By Shane Dowd, CES, CMP Namaste, fellow yogis! Today, let's dive into a topic causing so...
Jul 25, 2023
Read More
5 QUICK FIXES FOR A TIGHT LOW BACK (REALLY WORKS!)
By Shane Dowd , CES, CMP Sick and tired of your lower back feeling 100 years old? Then I...
Mar 18, 2023
Read More
Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)
By Shane Dowd , CES, CMP Fed up with low back pain? Tried every single exercise known to ...
Feb 28, 2023
Read More
HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
🤔 Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
Read More
LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
Read More
LOW BACK: Should You Stretch It?
By Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica? 📈...
Jun 12, 2020
Read More
SCIATICA SOLUTION (TOP 3 FIXES!)
By Shane Dowd , CES, CMP 3 Exercises & Resources for Sciatica ⚡️ In 2016, I had a fru...
Jun 04, 2020
Read More
Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
Read More
