Micro-Mindfulness: How Meditation Can Prevent Injuries
By Shane Dowd , CES, CMP I have collected more injuries than I care to count over forty yea...
Sep 26, 2026
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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
By Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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How to Opt-In To Taking Care of Your Own Wellbeing w/Shane Dowd | The Jay Campbell Podcast
By Shane Dowd, CES, CMP 😃 I recently did a video interview on the Jay Campbell Podcast... T...
Oct 01, 2020
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The Secret to Stretching & Flexibility (INNER IQ)
By Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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"FREEDOM"
Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...
Sep 07, 2019
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The Mindful Athlete: Secrets to Pure Performance
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 19, 2018
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