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    • The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)

     By  Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...

    May 03, 2021

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    How to Opt-In To Taking Care of Your Own Wellbeing w/Shane Dowd | The Jay Campbell Podcast

     By  Shane Dowd, CES, CMP 😃 I recently did a video interview on the Jay Campbell Podcast... T...

    Oct 01, 2020

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    The Secret to Stretching & Flexibility (INNER IQ)

     By  Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates very flexible people from...

    Aug 18, 2020

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    "FREEDOM"

      Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...

    Sep 07, 2019

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    The Mindful Athlete: Secrets to Pure Performance

      Want Superhuman Flexibility?     About The Author Shane Dowd, CES, CMP is the owner / ...

    Mar 19, 2018

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