21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)
 By  Shane Dowd, CES, CMP  Imagine this: You're engrossed in your work, hunched over your ke...
Jan 18, 2024
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Posture Correctors: (THE TRUTH!)
   By  Shane Dowd , CES, CMP  đ¤ Do posture correctors REALLY work?...or are they just a pile...
Aug 16, 2021
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How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)
   By  Shane Dowd , CES, CMP  đ¤ Do you struggle with "nerd neck" or rounded shoulders? In t...
Oct 27, 2020
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TOP 3 NECK PAIN EXERCISES (FAST FIX!)
 By  Shane Dowd , CES, CMP   3 Exercises & Resources for Neck Pain đ¤ Did you know that in...
May 14, 2020
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How Vivien Improved Her Hips, Posture & Life
 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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FIXING YOUR POSTURE: (Why people lie about what it takes)
 Are you ready for the ONE MAGIC EXERCISE to fix your posture?If so, please give yourself a s...
Jun 18, 2018
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