21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)
By Shane Dowd, CES, CMP Imagine this: You're engrossed in your work, hunched over your ke...
Jan 18, 2024
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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How He Improved His Posture after 20 Years (GAINS!)
😳 My friend Jason has had a bad posture problem for over 20+ years. "It's something I've bee...
Jan 10, 2022
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Posture Correctors: (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do posture correctors REALLY work?...or are they just a pile...
Aug 16, 2021
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STEP-BY-STEP: How To Fix Scapular Winging
By Shane Dowd , CES, CMP Want to know how to fix bad posture & scapular winging? Look no ...
Mar 09, 2020
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HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test your ...
Jan 10, 2020
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GLUTES WON'T FIRE
Glutes not responding to your efforts to "wake them up"? Here's the remedy! 🎥In this vide...
Dec 06, 2019
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What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...
Nov 12, 2019
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"FREEDOM"
Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...
Sep 07, 2019
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