Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?
By Shane Dowd, CES, CMP Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...
Jan 29, 2026
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Is PAO Surgery the Right Choice for Your Child?
By Shane Dowd, CES, CMP Is PAO Surgery the Right Choice for Your Child? Imagine th...
Sep 21, 2025
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The Surprising Truth About Disc Herniations: Healing Without Surgery
By Shane Dowd , CES, CMP Do Disc Herniations Really Heal? When you ...
Jun 14, 2025
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Awesome Asymmetry: Why “Imperfect” Bodies Are Perfectly OK
By Shane Dowd, CES, CMP Embrace Your Imperfections: The Truth About Asymmetry What if I to...
May 25, 2025
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Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
By Shane Dowd , CES, CMP Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whet...
May 14, 2025
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The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain (feat. Shane Dowd)
By Shane Dowd , CES, CMP In today’s super-nerdy podcast, I talk with Dr. Daniel Braun, Doct...
Jun 11, 2023
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Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity
By Shane Dowd, CES, CMP I just had one of the best podcast conversations EVER!It was with D...
May 30, 2023
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How Vivien Improved Her Hips, Posture & Life
By Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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HIP STRENGTH AFTER SURGERY: (FAI and Labral Tear Exercises)
I got this question in my email inbox the other day... "I just had surgery for FAI / labral t...
Oct 24, 2018
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