THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
By Shane Dowd, CES, CMP Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
Read More
How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)
By Shane Dowd, CES, CMP 🤔 Want to loosen & relax tight shoulders? Look no further! 👉 In ...
Oct 18, 2022
Read More
One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
Read More
Shoulder Impingement (EXPLAINED!)
😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
Read More
The Old School Shoulder Mobility Test (THE TRUTH TELLER!)
😃 Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...
Feb 12, 2022
Read More
STIFF TO BENDY: Get A Perfect Back Bridge NOW (8 MIN!)
Want to get flexible AND enjoy a great view? Today's video is for you! 😃 My wife and I rece...
Feb 04, 2022
Read More
SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
Read More
PHOENIX MASSAGE GUN REVIEW
By Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for? Let's find o...
Feb 20, 2020
Read More
MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
Read More
