The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
 By  Shane Dowd, CES, CMP  👌 The average "stiff person" CAN develop "super-human flexibility"....
Feb 25, 2022
Read More
How To Get Into The Middle Splits
 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
Read More
ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
Did you know that strengthening your muscles is the counter-intuitive way to increase your flex...
Jul 16, 2019
Read More
THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS
 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...
Jan 16, 2019
Read More
THE #1 SECRET TO STAYING FLEXIBLE
 The #1 secret to staying flexible is staying within striking distance. What this means is – ...
Aug 22, 2018
Read More
The World's Most Perfect Stretch
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Apr 02, 2018
Read More
ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
Read More
The First 5 Things I Do Before Getting Into The Splits
 Want Front Splits? Front Splits  About The Author Shane Dowd, CES, CMP is the owner /...
Sep 11, 2017
Read More
Can you do the splits if you have hip impingement?
 I have FAI (femoroacetabular impingement.) I can also do the splits. This is supposed to be n...
May 23, 2017
Read More
