How To Get Into The Middle Splits
 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
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18 MINUTEÂ HIP FLEXIBILITY ROUTINE FOLLOW ALONG
 IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
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THE 4 TYPES OF PEOPLE WHO SHOULDNâT DO THE SPLITS
 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...
Jan 16, 2019
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ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
  IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle? Which drills and exercises...
Dec 12, 2018
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