Are Squats Bad for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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FIX Neck Pain at Base of Skull (INSTANT RELIEF!)
   By  Shane Dowd , CES, CMP   đ Want to INSTANTLY relieve neck pain at the base of the skul...
Jul 22, 2022
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Range Of Motion (ROM): Why You Need To Use It Or Lose It?
 By  Shane Dowd , CES, CMP đ€ A few weeks ago I was invited to be interviewed on the "Get-Fit G...
Apr 03, 2021
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FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)
 đ±Scared that your FAI hip morphology (bone shape) is a death sentence? In today's video, I t...
May 26, 2020
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ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats? Look no further! This 1 unique...
Jul 26, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
 Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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THE #1 SECRET TO STAYING FLEXIBLE
 The #1 secret to staying flexible is staying within striking distance. What this means is â ...
Aug 22, 2018
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The World's Most Perfect Stretch
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Apr 02, 2018
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