LOW BACK MOBILITY VS STABILITY
 By  Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, đ§ââ...
Nov 16, 2020
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How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)
   By  Shane Dowd , CES, CMP  đ¤ Do you struggle with "nerd neck" or rounded shoulders? In t...
Oct 27, 2020
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How to Practice Yoga with FAI (HIP IMPINGEMENT)
 đ¤ Want to do yoga BUT you have FAI (hip impingement)? No worries! I've got 2 awesome resource...
Oct 07, 2020
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How to Opt-In To Taking Care of Your Own Wellbeing w/Shane Dowd | The Jay Campbell Podcast
 By  Shane Dowd, CES, CMP đ I recently did a video interview on the Jay Campbell Podcast... T...
Oct 01, 2020
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POSTERIOR PELVIC TILT: (4 STEP FIX!)
  By  Shane Dowd , CES, CMP đ¤ Do you have poor posture from Posterior Pelvic Tilt (PPT)? Post...
Sep 18, 2020
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FAI FIX REVIEW: (How She Healed Her Hips!)
 By  Shane Dowd , CES, CMP  đ I got this awesome video from a young lady named Isabella recent...
Aug 28, 2020
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HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
 đ Want to know how HIPS cause KNEE pain? Here are some causes & solutions to help your knee ...
Aug 26, 2020
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The Secret to Stretching & Flexibility (INNER IQ)
 By  Shane Dowd, CES, CMP âď¸ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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HIP ALPHA ANGLE: Death Sentence for Your Hips?
 đ˛ I got an email the other day that shocked me... The content of it wasn't that shocking. It ...
Aug 14, 2020
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