Physical Therapy for Hip Impingement (How to Find a Good PT)
If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...
Jan 28, 2022
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The Ultimate Guide To FULL SQUAT Flexibility (NEW 2022)
🏋️♂️ Want full squat flexibility? It's a goal that many have, but few achieve. Is the jo...
Jan 18, 2022
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How He Improved His Posture after 20 Years (GAINS!)
😳 My friend Jason has had a bad posture problem for over 20+ years. "It's something I've bee...
Jan 10, 2022
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7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movement guru" to MMA superstars...
Nov 02, 2021
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How To Fix Impingement for BJJ (TAP OUT PAIN!)
By Shane Dowd , CES, CMP In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
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7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
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SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
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6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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