FEMORAL ACETABULAR IMPINGEMENT: (Morphology Does NOT Equal Pathology)
Some people claim that FAI bone shapes (cam, pincer, mixed) are an important risk factor for h...
May 06, 2020
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How Vivien Improved Her Hips, Posture & Life
By Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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The Best Damn Quad Stretch PERIOD!
By Shane Dowd , CES, CMP Do you like the BEST of everything? Well, look no further because...
Apr 21, 2020
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WHY Hip Mobility is NOT the Key to EVERYTHING
By Shane Dowd , CES, CMP 😳 Yup, I said it. Hip mobility might hurt rather than help. GASP! ...
Apr 17, 2020
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10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)
By Shane Dowd , CES, CMP 10-Min Meditation Posture & Flexibility Routine! Reclined Glute...
Apr 10, 2020
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Ep 74 - Shane Dowd, "Get Strong Don't Get Hurt" (Something to work on while on lockdown!)
🎙I was interviewed by the Cultivate Wellness Podcast recently...and it rocked! The host, Brad ...
Apr 07, 2020
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5 Best Flexibility and Mobility Drills (PRE-WORKOUT)
By Shane Dowd , CES, CMP Want better hip mobility? Today's video will give you 5 kick-butt ...
Apr 01, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
By Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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The Ultimate Guide to Plantar Fasciitis
By Shane Dowd , CES, CMP The Best Exercises & Strategies for Foot Pain 🤔 Did you know t...
Mar 17, 2020
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