STEP-BY-STEP: How To Fix Scapular Winging
 By  Shane Dowd , CES, CMP  Want to know how to fix bad posture & scapular winging? Look no ...
Mar 09, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
 By  Shane Dowd , CES, CMP đ§Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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PHOENIX MASSAGE GUN REVIEW
 By  Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for? Let's find o...
Feb 20, 2020
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Why Hip Impingement Shouldn't Automatically Mean Surgery
 By  Shane Dowd (who has hip impingement)  In this interview, Physical Therapist, Jarlo Ilano,...
Feb 05, 2020
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The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)
 By  Shane Dowd (who has hip impingement)   đ Mega-resource! đ In this guest article for GMB ...
Jan 27, 2020
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đȘ Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... đđ I thought Iâd be exhauste...
Jan 18, 2020
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HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test your ...
Jan 10, 2020
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13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)
Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...
Dec 27, 2019
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MOBILITY MINIMALISM: (Top 4 âBang For Your Buckâ Stretches)
â°Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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