7 Habits Of Injured Athletes
 By  Shane Dowd, CES, CMP   đŠ In 2011 I was a crippled mess...  I remember the morning whe...
Oct 02, 2021
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The Weightlifters Body: (An Owners Manual)
 By  Shane Dowd, CES, CMP Is today your lucky day? đ¤ I think so! Why? ...because today I gi...
Aug 08, 2021
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HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
 đ¤ Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
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LOW BACK MOBILITY VS STABILITY
 By  Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, đ§ââ...
Nov 16, 2020
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POSTERIOR PELVIC TILT: (4 STEP FIX!)
  By  Shane Dowd , CES, CMP đ¤ Do you have poor posture from Posterior Pelvic Tilt (PPT)? Post...
Sep 18, 2020
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LOW BACK: Should You Stretch It?
 By  Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica? đ...
Jun 12, 2020
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HOW TO DEADLIFT (NO BACK PAIN!)
 By  Shane Dowd , CES, CMP đ§Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
 [RECORDED LIVE}: This video is about answering your questions about: Instability of the sac...
May 24, 2019
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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