HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
🤔 Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
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How to Practice Yoga with FAI (HIP IMPINGEMENT)
🤔 Want to do yoga BUT you have FAI (hip impingement)? No worries! I've got 2 awesome resource...
Oct 07, 2020
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FAI FIX REVIEW: (How She Healed Her Hips!)
By Shane Dowd , CES, CMP 👉 I got this awesome video from a young lady named Isabella recent...
Aug 28, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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FRONT HIP PAIN: (3 Exercises for Hip Flexor Pain)
By Shane Dowd , CES, CMP Do you have front hip pain? Maybe a hip flexor strain? This vid...
May 19, 2020
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FEMORAL ACETABULAR IMPINGEMENT: (Morphology Does NOT Equal Pathology)
Some people claim that FAI bone shapes (cam, pincer, mixed) are an important risk factor for h...
May 06, 2020
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How Vivien Improved Her Hips, Posture & Life
By Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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WHY Hip Mobility is NOT the Key to EVERYTHING
By Shane Dowd , CES, CMP 😳 Yup, I said it. Hip mobility might hurt rather than help. GASP! ...
Apr 17, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
By Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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