SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...
Nov 04, 2019
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ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? 😜 I feel your pain...(my niece showing me up!) 👇 ...
Jul 07, 2019
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
[RECORDED LIVE}: This video is about answering your questions about: Instability of the sac...
May 24, 2019
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TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
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BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)
🔊 IN THIS VIDEO YOU WILL LEARN: What are the upper body areas to work on for easy b...
Jan 24, 2019
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
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The Ultimate Guide to Shoulder Impingement for Weightlifters
Weightlifting is badass. Its good for your health and it makes you feel good. But what happ...
Jan 26, 2017
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How to do pistol squats (even with crappy ankle mobility)
Technique Trumps Crappy Ankles Here is one trick to make pistol squatting easier even if you hav...
Aug 14, 2016
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