SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
 Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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BEGINNER FOAM ROLLER EXERCISES: (UPPER BODY)
Are you NEW to foam rolling? Want the best exercises for your upper body?In this video you wi...
Jan 31, 2019
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BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)
 đ IN THIS VIDEO YOU WILL LEARN: What are the upper body areas to work on for easy b...
Jan 24, 2019
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THE 4 TYPES OF PEOPLE WHO SHOULDNâT DO THE SPLITS
 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...
Jan 16, 2019
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The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)
IN THIS VIDEO YOU WILL LEARN What are the 4 different types of exercise to improve your PIKE...
Jan 02, 2019
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ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)
  IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle? Which drills and exercises...
Dec 12, 2018
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Loaded Calf Stretch for Better Ankle Mobility (Deep Squat Exercise)
How to Amp Up Your Ankle Stretches: IN THIS VIDEO YOU WILL LEARN: - Basic Calf Stretching- Adv...
Nov 29, 2018
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The Best Damn Glute Stretch PERIOD.
Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch this video! I've ...
Nov 20, 2018
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[INTERVIEW]: Corrective Exercise, Flexibility & Hip Impingement with Shane Dowd
  IN THIS VIDEO YOU WILL LEARN: đđ„â I had the opportunity to sit down and discuss my favorit...
Nov 16, 2018
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