HIP INTERNAL ROTATION: Best Exercises 2020
By Shane Dowd , CES, CMP Hip internal rotation (IR) is a big deal. You need it to lift h...
Aug 14, 2018
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Why Yoga Injures People
Ever gotten hurt during a yoga class? If so, you're not alone. A 2016 study, titled Yoga-Relat...
Jul 30, 2018
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ANKLE IMPINGEMENT = BAD SQUATS (FIX IT!)
Anterior ankle impingement (aka ankle impingement) is where an individual has pain or restricti...
Jul 23, 2018
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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Are You OVER STRETCHING?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jul 06, 2018
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How To Get “Permanent Flexibility”
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 27, 2018
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"Mobility Tool of The Year Goes To..."
Hip Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...
Jun 22, 2018
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FIXING YOUR POSTURE: (Why people lie about what it takes)
Are you ready for the ONE MAGIC EXERCISE to fix your posture?If so, please give yourself a s...
Jun 18, 2018
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ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋If so, you probably alread...
Jun 13, 2018
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