How Vivien Improved Her Hips, Posture & Life
 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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The Best Damn Quad Stretch PERIOD!
 By  Shane Dowd , CES, CMP Do you like the BEST of everything? Well, look no further because...
Apr 21, 2020
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10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)
 By  Shane Dowd , CES, CMP  10-Min Meditation Posture & Flexibility Routine! Reclined Glute...
Apr 10, 2020
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đȘ Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... đđ I thought Iâd be exhauste...
Jan 18, 2020
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HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test your ...
Jan 10, 2020
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MOBILITY MINIMALISM: (Top 4 âBang For Your Buckâ Stretches)
â°Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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GLUTES WON'T FIRE
 Glutes not responding to your efforts to "wake them up"? Here's the remedy! đ„In this vide...
Dec 06, 2019
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TRY THIS STRETCH AND IMPROVE YOUR LIFE!
Want to know what my #1 "go-to" stretch is? HINT: It's NOT the stretch I'm doing in the video t...
Nov 14, 2019
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What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...
Nov 12, 2019
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