7 Habits Of Injured Athletes
 By  Shane Dowd, CES, CMP   đ© In 2011 I was a crippled mess...  I remember the morning whe...
Oct 02, 2021
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How Vivien Improved Her Hips, Posture & Life
 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
 By  Shane Dowd , CES, CMP  Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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PHOENIX MASSAGE GUN REVIEW
 By  Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for? Let's find o...
Feb 20, 2020
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đȘ Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... đđ I thought Iâd be exhauste...
Jan 18, 2020
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HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)
 Want to fire up your hips (the TSR way?) Look no further! These are 3 of our favorite exerci...
Sep 20, 2019
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TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
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ADVANCED PARTNER STRETCHING
Partner stretching is an advanced technique that helps you get flexible faster. It's one of the...
Jun 03, 2019
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THE COUCH STRETCH : How To Make It BETTER
 Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried...
May 15, 2019
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