PNF STRETCHING FOR HIP IMPINGEMENT!
By Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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The Ultimate Guide to Plantar Fasciitis
By Shane Dowd , CES, CMP The Best Exercises & Strategies for Foot Pain 🤔 Did you know t...
Mar 17, 2020
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STEP-BY-STEP: How To Fix Scapular Winging
By Shane Dowd , CES, CMP Want to know how to fix bad posture & scapular winging? Look no ...
Mar 09, 2020
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The 4KOR “Fireball” 3 Piece Mobility Toolkit REVIEW
I'm always on the hunt for cool new mobility tools... 🔥 This led to finding the 4KOR "Fireball...
Dec 11, 2019
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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...
Nov 04, 2019
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Pso-Rite Mobility Tool (REVIEW)
Want to get some ideas to release your Psoas? Look no further! Today I'm reviewing a new mobil...
Oct 28, 2019
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HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
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ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)
⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine but don't know...
Aug 03, 2019
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ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats? Look no further! This 1 unique...
Jul 26, 2019
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