ADVANCED PARTNER STRETCHING
Partner stretching is an advanced technique that helps you get flexible faster. It's one of the...
Jun 03, 2019
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HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
  In today's video, I cover 5 exercises for hip external rotation. Check out the video above ...
May 09, 2019
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HIP PAIN APOCALYPSE The “4 Horse Men” of Hip Pain
  🎥 IN THIS VIDEO YOU WILL LEARN: What is a "Micro Cycle"? What does "Speed of Muscular C...
Mar 05, 2019
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[INTERVIEW]: Corrective Exercise, Flexibility & Hip Impingement with Shane Dowd
  IN THIS VIDEO YOU WILL LEARN: 📚🎥✅ I had the opportunity to sit down and discuss my favorit...
Nov 16, 2018
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Yoga Poses That Might Hurt Your Hips
  Yoga has exploded in popularity in recent years. More and more people are turning to yoga b...
Feb 05, 2018
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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