How To 10x Your Flexibility
By Shane Dowd, CES, CMP Did you know... 🥳 My #1 eBook is "How To 10x Your Flexibility" (w...
May 10, 2022
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How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
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6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)
By Shane Dowd, CES, CMP ⚡️ Want to learn how I got flexible/mobile (my exact 12+ year journe...
Apr 14, 2021
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The Secret to Stretching & Flexibility (INNER IQ)
By Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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THE 5 DUMBEST STRETCHING MYTHS
By Shane Dowd , CES, CMP 😳 I've got some bad news for you...you've been brainwashed! Brainw...
May 30, 2020
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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