How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)
By Shane Dowd , CES, CMP 🤔 Do you struggle with "nerd neck" or rounded shoulders? In t...
Oct 27, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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LOW BACK: Should You Stretch It?
By Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica? 📈...
Jun 12, 2020
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WHY Hip Mobility is NOT the Key to EVERYTHING
By Shane Dowd , CES, CMP 😳 Yup, I said it. Hip mobility might hurt rather than help. GASP! ...
Apr 17, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
By Shane Dowd , CES, CMP Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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STEP-BY-STEP: How To Fix Scapular Winging
By Shane Dowd , CES, CMP Want to know how to fix bad posture & scapular winging? Look no ...
Mar 09, 2020
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ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats? Look no further! This 1 unique...
Jul 26, 2019
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