THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)
ย By ย Shane Dowd, CES, CMP ย Are you ready to take your shoulder mobility to the next level? G...
May 16, 2023
Read More
Shoulder Impingement (EXPLAINED!)
ย ๐ญย In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
Read More
SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
ย ๐ I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
Read More
ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? ๐ I feel your pain...(my niece showing me up!) ๐ ...
Jul 07, 2019
Read More
TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
Read More
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)
ย ๐ IN THIS VIDEO YOU WILL LEARN: What are the upper body areas to work on for easy b...
Jan 24, 2019
Read More
The "Old-School" Shoulder Flexibility Test (and what it actually tells you about your shoulder health)
Do you remember doing this as a kid? Most children find this task easy enough. Sadly, most adu...
Jun 01, 2016
Read More
