You DON'T Need to Stretch (THE TRUTH!)
By Shane Dowd, CES, CMP Jeff Cavaliere from Athlean X says you don't need to stretch anymor...
Jul 05, 2023
Read More
6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
Read More
How To Get Into The Middle Splits
By Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
Read More
The Best Damn Quad Stretch PERIOD!
By Shane Dowd , CES, CMP Do you like the BEST of everything? Well, look no further because...
Apr 21, 2020
Read More
HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
Read More
ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
Did you know that strengthening your muscles is the counter-intuitive way to increase your flex...
Jul 16, 2019
Read More
FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
Read More
7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)
Want a quick, full-body stretch routine? Look no further! These are some of my favorite stretc...
May 29, 2019
Read More
18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG
IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
Read More
