How To Overcome FAI Hip Impingement/Hip Labral Tear (AWESOME!)

 By  Shane Dowd , CES, CMP   The strangest thing happened to me the other day...   I was sitti...

Jul 13, 2022

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How To Beat Chronic Hip Pain (MELISSA'S STORY!)

 By  Shane Dowd , CES, CMP      We were 7 minutes into the call when Melissa dropped this bombs...

Jun 14, 2022

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Yoga Teacher vs Hip Replacement (NO SURGERY!)

 By  Shane Dowd , CES, CMP      😳 In 2015 this Yoga teacher was in so much pain she couldn't: ...

Mar 04, 2022

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7 Habits Of Injured Athletes

 By  Shane Dowd, CES, CMP     😩 In 2011 I was a crippled mess...   I remember the morning whe...

Oct 02, 2021

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BUTT & GUT: Core Stability for Hip Health

 By  Shane Dowd , CES, CMP   🧐 Did you know the butt & gut (glutes and core) help hip pain?Yes ...

Aug 28, 2021

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HIP ALPHA ANGLE: Death Sentence for Your Hips?

  😲 I got an email the other day that shocked me... The content of it wasn't that shocking. It ...

Aug 14, 2020

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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)

 By  Shane Dowd , CES, CMP   💪 Want to build a strong core to help your hip impingement (femoro...

Jun 20, 2020

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How Vivien Improved Her Hips, Posture & Life

 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....

Apr 27, 2020

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THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS

 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...

Jan 16, 2019

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