How He Improved His Splits, Flexibility, and Mobility
 By  Shane Dowd, CES, CMP  đ¨âđťÂ I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
 By  Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)
 By  Shane Dowd, CES, CMP âĄď¸ Want to learn how I got flexible/mobile (my exact 12+ year journe...
Apr 14, 2021
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THERAGUN G3 PRO Product Review
 By  Shane Dowd , CES, CMP âĄď¸Â THE INFAMOUS THERAGUN G3 PRO... Used by tennis champions (Mari...
Mar 17, 2021
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LOW BACK MOBILITY VS STABILITY
 By  Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, đ§ââ...
Nov 16, 2020
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The Secret to Stretching & Flexibility (INNER IQ)
 By  Shane Dowd, CES, CMP âď¸ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  đŞ Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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THE 5 DUMBEST STRETCHING MYTHS
 By  Shane Dowd , CES, CMP đł I've got some bad news for you...you've been brainwashed! Brainw...
May 30, 2020
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How Vivien Improved Her Hips, Posture & Life
 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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