Physical Therapy for Hip Impingement (How to Find a Good PT)
If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...
Jan 28, 2022
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7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movement guru" to MMA superstars...
Nov 02, 2021
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How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
By Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)
By Shane Dowd, CES, CMP ⚡️ Want to learn how I got flexible/mobile (my exact 12+ year journe...
Apr 14, 2021
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THERAGUN G3 PRO Product Review
By Shane Dowd , CES, CMP ⚡️ THE INFAMOUS THERAGUN G3 PRO... Used by tennis champions (Mari...
Mar 17, 2021
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LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
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The Secret to Stretching & Flexibility (INNER IQ)
By Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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