6 Secrets of The Worlds Most Flexible Athletes
 By  Shane Dowd, CES, CMP   Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)
 By  Shane Dowd, CES, CMP âĄď¸ Want to learn how I got flexible/mobile (my exact 12+ year journe...
Apr 14, 2021
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LOW BACK MOBILITY VS STABILITY
 By  Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, đ§ââ...
Nov 16, 2020
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The Secret to Stretching & Flexibility (INNER IQ)
 By  Shane Dowd, CES, CMP âď¸ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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THE 5 DUMBEST STRETCHING MYTHS
 By  Shane Dowd , CES, CMP đł I've got some bad news for you...you've been brainwashed! Brainw...
May 30, 2020
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FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)
 đąScared that your FAI hip morphology (bone shape) is a death sentence? In today's video, I t...
May 26, 2020
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How To Get Into The Middle Splits
 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
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The Best Damn Quad Stretch PERIOD!
 By  Shane Dowd , CES, CMP Do you like the BEST of everything? Well, look no further because...
Apr 21, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
 By  Shane Dowd , CES, CMP  Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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