The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
 By  Shane Dowd, CES, CMP  đ The average "stiff person" CAN develop "super-human flexibility"....
Feb 25, 2022
Read More
6 Secrets of The Worlds Most Flexible Athletes
 By  Shane Dowd, CES, CMP   Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
Read More
How To Get Into The Middle Splits
 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
Read More
đŞ Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... đđ I thought Iâd be exhauste...
Jan 18, 2020
Read More
ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
Did you know that strengthening your muscles is the counter-intuitive way to increase your flex...
Jul 16, 2019
Read More
18 MINUTEÂ HIP FLEXIBILITY ROUTINE FOLLOW ALONG
 IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
Read More
THE 4 TYPES OF PEOPLE WHO SHOULDNâT DO THE SPLITS
 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...
Jan 16, 2019
Read More
HOW TO DO THE SPLITS IN 60 SECONDS
I was filming some videos the other day and my videographer (Justin) says... "OK, let's get so...
Oct 31, 2018
Read More
[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: âShaneâs Story: Coming to Mobility Through PainâToo Much Content! Where ...
Nov 06, 2017
Read More
