Why I STOPPED Training with Ido Portal
Today, I'm going to share the BIG REASON WHY I stopped training with the legendary Ido P...
Oct 04, 2023
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THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-renowned "Movement Guru" to MMA supersta...
Jul 04, 2022
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7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movement guru" to MMA superstars...
Nov 02, 2021
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7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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"FREEDOM"
Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...
Sep 07, 2019
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
[RECORDED LIVE}: This video is about answering your questions about: Instability of the sac...
May 24, 2019
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[INTERVIEW]: My Journey, Kelly Starrett, FRC, Ido Portal, Programming for Flexibility, Deep Squats
Listen as we discuss: My Journey out of FAI (femoroacetabular impingement) My teachers / me...
Apr 29, 2018
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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How To Get The HEAD-TO-TOE Stretch (7-Steps)
Learn how to combine techniques (Ballistic, Loaded, Static) for quick results. Want Super-Hum...
Aug 01, 2017
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