How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
 By  Shane Dowd , CES, CMP     đ© Got hip pain? Maybe due to a pesky iliacus/psoas muscle? Lea...
Apr 10, 2022
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7 Habits Of Injured Athletes
 By  Shane Dowd, CES, CMP   đ© In 2011 I was a crippled mess...  I remember the morning whe...
Oct 02, 2021
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BUTT & GUT: Core Stability for Hip Health
 By  Shane Dowd , CES, CMP  đ§Â Did you know the butt & gut (glutes and core) help hip pain?Yes ...
Aug 28, 2021
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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)
 By  Shane Dowd , CES, CMP  đđ»ââïž Are you a runner or athlete with hip or knee pain? Then wat...
Jul 24, 2021
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HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
 đ€ Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
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HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
 đ Want to know how HIPS cause KNEE pain? Here are some causes & solutions to help your knee ...
Aug 26, 2020
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HIP ALPHA ANGLE: Death Sentence for Your Hips?
 đČ I got an email the other day that shocked me... The content of it wasn't that shocking. It ...
Aug 14, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  đȘ Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)
 đ±Scared that your FAI hip morphology (bone shape) is a death sentence? In today's video, I t...
May 26, 2020
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