HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
 đ¤ Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
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HIP ALPHA ANGLE: Death Sentence for Your Hips?
 đ˛ I got an email the other day that shocked me... The content of it wasn't that shocking. It ...
Aug 14, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  đŞ Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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PNF STRETCHING FOR HIP IMPINGEMENT!
 By  Shane Dowd , CES, CMP  Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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ANKLE VS HIP MOBILITY: (Which is more important?)
 đ Are you a runner or athlete with knee pain or trouble squatting? đIf so, you probably alread...
Jun 13, 2018
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The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting
 I get alot of emails from powerlifters and Olympic lifters asking about hip pain. To answer ...
May 01, 2018
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HIKING HIP PAIN: (How To Torture Your Friends While Camping)
  Hips Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder of Go...
Dec 18, 2017
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A Day in My Life with FAI
  Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
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