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    • ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)

    Did you know that strengthening your muscles is the counter-intuitive way to increase your flex...

    Jul 16, 2019

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    FULL BODY STRETCH: (Follow-Along Routine)

      Want a full-body stretching routine?  If so, check out this follow-along video I made for y...

    Jun 08, 2019

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