The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
 By  Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)
 đ Want to know how HIPS cause KNEE pain? Here are some causes & solutions to help your knee ...
Aug 26, 2020
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THE 5 DUMBEST STRETCHING MYTHS
 By  Shane Dowd , CES, CMP đł I've got some bad news for you...you've been brainwashed! Brainw...
May 30, 2020
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FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)
 đ±Scared that your FAI hip morphology (bone shape) is a death sentence? In today's video, I t...
May 26, 2020
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The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)
 By  Shane Dowd (who has hip impingement)   đ Mega-resource! đ In this guest article for GMB ...
Jan 27, 2020
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HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test your ...
Jan 10, 2020
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13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)
Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...
Dec 27, 2019
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GLUTES WON'T FIRE
 Glutes not responding to your efforts to "wake them up"? Here's the remedy! đ„In this vide...
Dec 06, 2019
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What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...
Nov 12, 2019
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