"FREEDOM"
Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...
Sep 07, 2019
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HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
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ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)
⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine but don't know...
Aug 03, 2019
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ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats? Look no further! This 1 unique...
Jul 26, 2019
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ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
Did you know that strengthening your muscles is the counter-intuitive way to increase your flex...
Jul 16, 2019
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ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? 😜 I feel your pain...(my niece showing me up!) 👇 ...
Jul 07, 2019
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TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
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HIP IMPINGEMENT TESTS: (Anterior? Posterior? Does It Matter?)
IN THIS VIDEO YOU WILL LEARN: Why a positive test shouldn't scare you What does "impin...
Jun 12, 2019
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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