How To Beat Chronic Hip Pain (MELISSA'S STORY!)
By Shane Dowd , CES, CMP We were 7 minutes into the call when Melissa dropped this bombs...
Jun 14, 2022
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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
🤸♂️ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...
Apr 04, 2022
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Yoga Teacher vs Hip Replacement (NO SURGERY!)
By Shane Dowd , CES, CMP 😳 In 2015 this Yoga teacher was in so much pain she couldn't: ...
Mar 04, 2022
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The Weightlifters Body: (An Owners Manual)
By Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because today I gi...
Aug 08, 2021
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How To Fix Frozen Shoulder For Yogis | 3 Step Relief!
By Shane Dowd, CES, CMP 👋 Do you practice yoga and/or have frozen shoulder? If so, today...
Apr 07, 2021
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How To Fix "Nerd Neck" | Rounded Shoulders (3-STEP FIX!)
By Shane Dowd , CES, CMP 🤔 Do you struggle with "nerd neck" or rounded shoulders? In t...
Oct 27, 2020
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The Secret to Stretching & Flexibility (INNER IQ)
By Shane Dowd, CES, CMP ☝️ Want to know the 1 thing that separates very flexible people from...
Aug 18, 2020
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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How Vivien Improved Her Hips, Posture & Life
By Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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